Learn how to bring the tools of yoga and mindfulness to the military.
Have you wondered how yoga and the military intersect? Do you feel incorporating yoga into military training would benefit you or your organization?
Join us as we teach the tools necessary to bring the practice of yoga to the active military community.
We offer full 200 hr. Yoga Teacher Trainings, weekend trainings, and unit-level trainings
Most trainings are conducted virtually
Do you want to become a certified yoga teacher?
Why teach Yoga to the military
History of Yoga & the military
The PT practice & Yoga
Incorporating mindfulness tools into PT
Learn to teach a full yoga sequence during PT
Meditation & Breath
Yoga Nidra and PTSD
Self Care Practices
Yoga Philosophy
And MORE!
What past participants say about our training…
“Informative, Approachable, Professional and Inspirational”
Unit Level Trainings and Workshops
We offer free workshops for service members and their families. Some of these are held live virtual for short sessions and others are self-paced online. Find out about our offerings by exploring specific classes or contacting us for more information.
What past participants say about our training…
“I will highly recommend it to others in the military community who are interested in fitness and yoga.”
Still have questions about our offerings or about any available scholarships? Please email us using the link above with your questions!