Next Training: October 19-20, 2024

Application NOW OPEN!

100% Live Virtual!

10 am EST- 4pm EST

Learn how to bring the tools of yoga and mindfulness to the military.

Have you wondered how yoga and the military intersect? Do you feel incorporating yoga into military training would benefit you or your organization?

Join us as we teach the tools necessary to bring the practice of yoga to the active military community.

No yoga experience is necessary.

Trainings will be conducted virtually

4 hours will be pre-recorded for you to watch when you are able and all other hours are “in-person” virtual.

(For yoga teachers, TRIBE training is accredited CEC hours with Yoga Alliance!)

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Needs for the Active Duty Soldier

When it comes to the physical and mental fitness of today’s military communities, key elements that are usually focused on within Physical Training exercises are: Consistency, Endurance and Cardiovascular health.

These are key elements for an active military soldier to perform not only their physical duties but these skills are also necessary in completing their day-to-day tasks, as each soldier works to help their unit accomplish their mission.

Common needs that the military is trying to address within their communities are to also include the need for balance and overall wellness: mind, body, and relationships to self and others.

But how do we begin to tackle these added self-betterment tools when our military men & women are already working hard to accomplish their first tasks?

At TRIBE, we believe and have seen that there actually already is a synonymous and overall wellness mentality that the military has begun to set up for the active military—it just takes a little extra knowledge and consideration of the physical and mental needs that today’s soldiers’ have to address their current tasks in a more balanced, mindful and resiliency-building way.

“Yoga became a space of non-judgment and gratitude that I wasn’t getting anywhere else in my life...[I] was completely stressed all the time-just going, going, going. But when I practiced yoga, I could be myself and invest in slowing down, which actually helped me speed up my career path as a professional in the military.”
— Lieutenant Colonel Jannell MacAulay. Interview in Yoga Journal, Sept 2018.

Curriculum & Topics Covered

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  • Why teach Yoga to the military

  • History of Yoga & the military

  • The PT practice & Yoga

  • Incorporating mindfulness tools into PT

  • Learn to teach a full yoga sequence during PT

  • Meditation & Breath

  • Yoga Nidra and PTSD

  • Self Care Practices

  • Yoga Philosophy

  • And MORE!

Investment

$350 regular pricing

** We do offer Active duty and Active military member discounts. Please contact us by clicking the button below to inquire more.

**We are also eligible for MyCAA scholarships. You can learn more here.

What YOU Receive:

  • 16 hours of Continued Education Credits (CEC’s for already certified Yoga teachers)

  • Tools and techniques to teach your unit’s PT recovery and yoga “stretching” days with a clear understanding of needs and the “why” behind it all.

  • In depth knowledge of how to take yoga and its practices “off the mat” and into daily work life.

  • Tools and techniques to lead a meditation, breathing techniques and Yoga Nidra class.

  • Beneficial resources for your unit, military community and/or military family member.

  • Confidence in leading military members through a yoga class-with their physical and mental needs in mind.

  • Discounted pricing for TRIBE’s new Moral Injury module (20+ hours of yoga sequences, meditations and practices)

 
 

Looking for yoga attend while waiting for training to begin?

Check our our YouTube Page or our Facebook Videos to practice now on your time.

Or, check your schedule! We host regular live-virtual classes.

Check out our Events Page to learn more.