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Mindfulness & Movement

Join TRIBE teacher, Ashley Leach, every Thursday evening for a moment to settle the body. Give yourself time to try new tools for mindfulness and short movements to settle the body and mind to get you through your day.

You can find this FREE weekly offering (and our other offerings) over at our Facebook page:

https://www.facebook.com/tribeyogamilitary

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April 13

Free Kids Yoga: How to recognize & respond to tension

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April 19

TRIBE yoga Mondays: physical flow and body awareness