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Mindful Resiliency

Join TRIBE teacher, Jen Eyring, every Friday morning in March to learn mindfulness and meditation skills of building personal resiliency. Learn to sit with the uncomfortable thoughts and emotions to find your mental strength within.

You can find this FREE weekly offering (and our other offerings) over at our Facebook page:

https://www.facebook.com/tribeyogamilitary

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March 11

Mindfulness & Movement

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March 14

TRIBE yoga Mondays: physical flow and body awareness